How to Make Your Exercising and Dieting New Year’s Resolutions Stick
It’s that time of year again – the time when gyms are overflowing with people who have made New Year’s resolutions to get in shape. Unfortunately, many of these people will give up on their resolutions within a few weeks. If you want to be one of the people who stick to their resolutions, read on because we have some advice.
Forget the Resolution
But, wait? Isn’t this article about sticking to New Year’s resolutions? Yes, but the first step is to forget that you even made a resolution. Studies have found that when people focus on the fact that they are trying to do something because of their resolution, they actually achieve less than those who don’t think of it as a resolution at all.
With this in mind, we recommend treating your resolution as a lifestyle change rather than something that you do for a few weeks. This means that you must make subtle changes to your diet and exercise regime and stick to them. You don’t have to go cold turkey on chocolate and cake, you just need to make some better decisions.
Set Realistic Goals
It’s important to set realistic goals when starting your diet and exercise journey. Let’s say, for example, that your goal is to lose 10 pounds in two months. This might seem achievable at first, but if you don’t make any changes to your eating and exercise habits, it’s unlikely that you will meet your goal.
Instead of aiming for a big number, focus on smaller goals that are more attainable. For example, aim to lose 5 pounds in the first month and then focus on maintaining the loss or losing another 5 pounds in the second month. Don’t set one goal for the whole year; set lots of mini goals so that you can achieve something every month, week, or even day.
Choose the Right Exercise Environment
Next, you need to find an exercise environment that’s right for you. You should pick one that is convenient and safe, as well as enjoyable. This could mean going to a gym, joining an online fitness program, or taking classes at your local community center. With Concise X Training gym in Cairns City, for example, you can team up with a personal trainer and work with others to achieve your goals.
If you don’t like the environment of a gym, try to find activities that you can do outdoors, such as running, biking, or swimming. There are also many fitness apps and YouTube videos available for free so you can work out from the comfort of your own home.
Keep Track of Your Progress
It’s important to monitor your progress so that you stay motivated and on track. You can track your progress by taking “before” and “after” photos, weighing yourself regularly, or keeping a food journal. Tracking your progress is also a great way to celebrate when you reach goals or milestones.
Suddenly, when the hard moments come (and there will be some difficult obstacles!), you can look back and see how far you have come already.
Achieve with Others
Rather than going it alone, enlist a friend or family member to join you in your journey. This can help to keep you accountable, and it will be much more enjoyable if you have someone to work out with and share meals with. You can also join an online community or forum dedicated to people who are working on similar goals. You’ll find plenty of support from other people – which can be invaluable.